We've tumbled delicate brown basmati with crisp peppers and sweetcorn, and bathed them in a light yoghurt sauce that's chock-full of warm Indian spices.
- 200g
- 187 calories
Allergen Advice:
For allergens see ingredients in bold.
This product does not contain gluten, but was produced in an environment where gluten is handled.
According to NHS guidelines, this recipe is suitable for those following a low sugar diet
Typical Nutritional Values
| Per 100g | Per 200g | |
|---|---|---|
| Energy | 94kcal | 187kcal |
| Energy kJ | 397 | 790 |
| Fat | 1.9g | 3.8g |
| - (of which saturates) | 0.8g | 1.7g |
| Carbohydrate | 15.8g | 31g |
| - (of which sugars) | 4.2g | 8.4g |
| Fibre | 2.8g | 5.5g |
| Protein | 2.3g | 4.6g |
| Salt | 0.42g | 0.83g |
Ingredients
Water, Butternut Squash (9%), Red Pepper (9%), Onion, Long Grain Rice (8%), Sweetcorn (7%), Low Fat Yoghurt (Milk), Raisins (4%), Cornflour, Butter (Milk), Vegetable Stock (Partially Rehydrated Vegetables (Onion, Potato Flake, Leek), Yeast Extract, Salt, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate, Garlic), Ground Spices (Coriander, Turmeric, Cumin, Cassia, Cardamom, Black Pepper, Chilli, Bay Leaf), Rapeseed Oil, Coriander, Garlic Puree, Ginger Puree, Salt, Red Chilli Puree.