Low GI and bursting with goodness. Wholegrains with kidney beans, carrots and sweetcorn.
- 175g (per portion)
- 234.0 calories
Allergen Advice:
For allergens see ingredients in bold.
According to NHS guidelines, this recipe is suitable for those following a low sugar diet.
Typical Nutritional Values
| Per 100g | Per 175g (per portion) | |
|---|---|---|
| Energy | 134kcal | 234kcal |
| Energy kJ | 566 | 990 |
| Fat | 5.1g | 8.9g |
| - (of which saturates) | 0.6g | 1.1g |
| Carbohydrate | 16.9g | 29.6g |
| - (of which sugars) | 2.7g | 2.7g |
| Fibre | 2.8g | 4.9g |
| Protein | 3.6g | 6.4g |
| Salt | 0.5g | 0.9g |
Ingredients
Precooked wheat (36.5%) (wheat, water, salt), water, sweetcorn (13.5%), carrots (11.5%), kidney beans (11.5%), onion (4.5%), olive oil, mustard (water, mustard seeds, vinegar, salt, acidifier: citric acid, antioxidant: potassium sulphite), sunflower oil, herbs and spices, salt, parsley (0.1%).