Here at Jane Plan we love this traditional English staple!
- 300g
- 321 calories
Allergen Advice:
For allergens see ingredients in bold.
According to NHS guidelines, this recipe is suitable for those following a low sugar diet.
This product does not contain gluten, but was produced in an environment where gluten is handled.
Typical Nutritional Values
| Per 100g | Per 300g | |
|---|---|---|
| Energy | 113 kcal | 321 kcal |
| Energy kJ | 475 kJ | 1350 kJ |
| Fat | 3.5g | 10g |
| - (of which saturates) | 2.5g | 7.2g |
| Carbohydrate | 13.4g | 38g |
| - (of which sugars) | 0.5g | 0.9g |
| Fibre | 1.3g | 3.7g |
| Protein | 6.2g | 18g |
| Salt | 0.37 | 1.37g |
Ingredients
Long Grain Rice (30%) (Water, Long Grain Rice), Water, Pollock (21%) (Fish), Milk, Extra Mature Cheddar Cheese (Milk), Modified Maize Starch, Single Cream (Milk), Double Cream (Milk), Fish Stock (Water, Dehydrated Potato, Salt, Fish Extract, Cod Fish Powder, Lemon Concentrate, Onion Powder, Anchovy Powder (Fish)), Parsley, Salt, White Pepper.